The Daily Dose/April 3, 2021
By Gaylon Kent
America’s Funniest Guy
Editor’s Note: While assorted elements of The Daily Dose– Leading Off, The Sunday Bottom 5, On This Date, Some Philosophy Crap, Trivia – may run occasionally, the feature is mostly on hiatus right now. It will return later this spring.
Today At The Site
Writing worth reading. Usually.
The Diary of a Nobody – There’s a good crowd in the gym. Today’s Diary.
The big news in the gym was no less than three machines were in use when I wanted to use them…When I got there two guys were monopolizing the cable leg machines and this chick was on the Smith machine and all were in there long enuff to oblige ol’ Sparrow to find alternate exercises.
So I started at the beginning, with shoulder and bicep work and even more big news is yours truly was even stronger than he was yesterday when he upped weight on both exercises and got eight reps in…Today, 30 lbs on the shoulder side lateral raise was moved ten times and 40 lbs on the bicep hammer curl was moved nine times, both good numbers indicating we have a new base workout.
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