It’s Sparrow, an average man passing an average life…

Wednesday, October 8
A Night Off
Forms were strong this morning in the gym which – because we were there at zero-dark-thirty – we had all to ourselves…We got the three sets in we wanted, plus weights, too…Weights were light, nowhere near ten-rep failure, but that’s OK…As noted, we’ve exchanged intensity for consistency and final sets were 15 reps pretty close to failure, but not exactly. 

We are still doing one set per body part and because we are not doing max weights, they don’t take as long because we take less time in between sets…Max weights, for us at least, demanded three minutes between sets, but when you’re not doing max weights you can take less time between sets…Heck, now there is not time between the first two sets, tho we do take a minute or two between the penultimate and final sets.

Continue reading →

Share Gaylon! Go!